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12 October 2026

Quick lunch in Palermo: why poké is a practical and healthy choice

Between a morning at work, a day of study or a string of commitments to fit in, finding a quick lunch in Palermo that is also tasty and satisfying may not be so easy. When time is short, the choice often falls on the first lunch option available. Poké offers a different alternative: ingredients prepared to order […]
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15 September 2026

Poké calories: how many are in a bowl and how best to put one together

When it comes to poké and calories, the most accurate answer is: it depends. A poké bowl can be a light meal or a richer, more substantial one, depending on the portion size, the base you choose, the protein, the sauces and the toppings added. There is therefore no single gure that applies to all bowls. To work out how many calories […]
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04 January 2024

Flavoured waters: benefits and recipes with fruit and vegetables

Lovers of a healthy and tasty lifestyle have a new ally: fruit and vegetable flavoured waters. This delicious drink is an explosion of freshness and health, offering not only exceptional taste but also a wide range of benefits for general well-being. Benefits of Flavoured Waters 1. Lemon and Mint: a […]
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18 December 2023

Are you sure you know everything about poké? Here are some interesting facts.

If there is one dish that has conquered palates around the world, it is poké. Pronounced “poh-kay” and derived from the Hawaiian term meaning “to cut into pieces”, this dish is much more than just a combination of ingredients. It is a symphony of fresh and inviting flavours that blend together in harmony. We will take you to [...]
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30 November 2023

Five delicious recipes with fresh salmon

Discover five surprising ways to cook and enjoy fresh salmon, a versatile and delicious ingredient that lends itself to endless culinary possibilities. With its soft texture and rich flavour, salmon is loved by many and can be prepared creatively to satisfy every palate. In this article, we suggest five […]
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04 September 2023

Marinated red mullet and Hawaiian flavours

September is a month of transition, when summer gives way to autumn, bringing with it extraordinary flavours and a tropical touch. Marinated red mullet, ingredient of the month, perfectly embodies summer freshness and cosy autumn warmth, ideal for celebrating this period of change. Marinated red mullet has always been highly appreciated not only for [...]
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Taco KOKO

Corn tacos, salmon, guacamole, cream cheese, crispy onion


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Mahina

Mixed rice, marinated salmon, salmon tartare, mango, wakame seaweed, avocado, red cabbage, citrus soy sauce, avocado sauce, sesame, and almonds


Our Bowl

NUI

Toasted whole wheat bread slice, avocado, diced salmon, cream cheese, chives


Our Avocado Toast
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