Lovers of a healthy and tasty lifestyle have a new ally: fruit and vegetable flavoured waters. This delicious drink is an explosion of freshness and health, offering not only exceptional taste but also a wide range of benefits for overall well-being.
Benefits of Flavoured Waters
1. Lemon and Mint: a refreshing combination that not only hydrates but also aids digestion thanks to the digestive properties of mint and the detoxifying power of lemon.
2. Strawberry and Basil: the sweetness of strawberries blends with the slightly herbaceous flavour of basil, providing antioxidants and nutrients that support skin health and the immune system.
3. Cucumber and Ginger: A surprising combination that refreshes and soothes, while also helping to reduce inflammation and provide an energy boost thanks to the properties of ginger.
3. Orange and Mint: The perfect combo exists! Orange with its citrus notes combined with the freshness of mint. Vitamin C galore and a delicate flavour.
Preparing these refreshing drinks is easy and fun. Just follow these simple steps:
1. Lemon and Mint:
- Slice a fresh lemon.
- Add a few fresh mint leaves.
- Leave to infuse in a jug of water for at least an hour in the fridge.
- Enjoy the freshness!
2. Strawberry and Basil:
- Cut ripe strawberries into pieces.
- Add fresh basil leaves.
- Leave to soak in cold water for at least two hours.
- Enjoy the sweetness and health benefits!
Cucumber and Ginger (or Cucumber and Lime):
- Slice the cucumber thinly.
- Add slices of fresh ginger (or lime).
- Leave to infuse in cold water for at least three hours.
- Enjoy the revitalising freshness!
Orange and Mint:
- Cut the orange into small slices.
- Select the finest mint leaves.
- Leave to infuse in cold water for at least two hours.
- Enjoy the freshness of mint and the benefits of vitamin C.
Not only are these flavoured waters a delight for the palate, but they also offer a touch of wellbeing in every glass.
