{"id":464,"date":"2020-11-11T09:00:12","date_gmt":"2020-11-11T08:00:12","guid":{"rendered":"https:\/\/www.pokehawaiiantaste.it\/?p=464"},"modified":"2025-02-28T15:28:07","modified_gmt":"2025-02-28T14:28:07","slug":"special-bowl-con-il-granchio-blu-reale-del-mediterraneo","status":"publish","type":"post","link":"https:\/\/www.pokehawaiiantaste.it\/en\/blog\/special-bowl-con-il-granchio-blu-reale-del-mediterraneo\/","title":{"rendered":"Special bowl with Mediterranean Blue King Crab"},"content":{"rendered":"

Our\u00a0special bowl<\/strong>\u00a0of November turns blue with the blue crab of the\u00a0Mediterranean<\/strong>We chose it because when we tasted it, we were overwhelmed by a wave of freshness and flavour. And we immediately thought that we had to give a touch of colour to a grey November.\u00a0colour. <\/strong>And this is perhaps the most colourful bowl we have ever put together!<\/p>\n

But let's get back to our crab. Its name,\u00a0blue<\/strong>, already suggests a rather unusual colouring for a crab, which, in everyone's imagination, is red. Royal<\/strong> Then he tells us that it is majestic and valuable, and in fact it can measure up to 15 cm in length and 23 cm in width, and is difficult to catch! We imagined it sailing the seas with a beautiful blue mantle and\u00a0claws<\/strong>\u00a0giants<\/strong>.<\/p>\n

And it really is a travelling crab! It originates from the American coast, but has recently arrived on our shores (initially causing panic among our fishermen!). The one we have chosen, in particular, is certified as having been caught in the Mediterranean Sea using the ancient technique of trap fishing. What more could you want? A\u00a0delicious pulp<\/strong>,\u00a0soft<\/strong>,\u00a0fragrant<\/strong> that really seems to capture the flavour of the sea. While crab meat was commonly used in starters and first courses laden with cream and butter in the 1980s, in our special November bowl you can finally discover how it tastes in its natural state!<\/p>\n

\"\"<\/p>\n

The royal blue crab:
\nnutritional characteristics<\/h2>\n

Crab meat, which should not be confused with\u00a0surimi<\/strong>\u00a0(God forbid!), it is a highly prized food because it is rich in\u00a0omega 3<\/strong>\u00a0and\u00a0B vitamins<\/strong>.<\/p>\n

It has a low energy content, but on the other hand a significant amount of high biological value protein. Good concentration of\u00a0polyunsaturated fatty acids<\/strong>\u00a0useful for many of our body's activities: energy production,\u00a0by the way<\/em>, the transfer of oxygen from the air to the blood, proper hormonal balance and hormone production. As for iron and potassium, they are abundant and helpful for women (information to keep in mind).<\/p>\n

\"\"<\/div>\n

What did we pair it with in the special bowl? Marinated salmon, if we're talking about protein. And then avocado, pineapple, marinated red cabbage and wakame seaweed. In short, if you need energy, you've come to the right place! Last but not least, s<\/em>Teriyaki base, spicy mango, sesame seeds and crunchy cashew nuts!<\/p>","protected":false},"excerpt":{"rendered":"

La nostra\u00a0special bowl\u00a0di novembre si tinge di azzurro con il granchio blu del\u00a0Mediterraneo. Lo abbiamo scelto perch\u00e9 quando lo abbiamo assaggiato siamo stati travolti da un\u2019onda fresca e saporita. E abbiamo subito pensato che a un novembre grigio dovevamo necessariamente dare un tocco di\u00a0colore. E forse questa \u00e8 la bowl pi\u00f9 colorata che abbiamo mai […]<\/p>\n","protected":false},"author":2,"featured_media":506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[33,36,34,35],"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-granchio-blu-reale","tag-palermo","tag-poke","tag-polpa-di-granchio"],"acf":[],"yoast_head":"\nGranchio Blu: propriet\u00e0 nutrizionali e benefici a tavola<\/title>\n<meta name=\"description\" content=\"Scopri le propriet\u00e0 del granchio blu del Mediterraneo nella nostra bowl: ricco di Omega 3, proteine e vitamine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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