{"id":457,"date":"2020-12-22T09:00:38","date_gmt":"2020-12-22T08:00:38","guid":{"rendered":"https:\/\/www.pokehawaiiantaste.it\/?p=457"},"modified":"2025-02-28T15:29:15","modified_gmt":"2025-02-28T14:29:15","slug":"la-triglia-benefici-del-pesce-rosso","status":"publish","type":"post","link":"https:\/\/www.pokehawaiiantaste.it\/en\/blog\/la-triglia-benefici-del-pesce-rosso\/","title":{"rendered":"Red mullet: benefits of the \u2018red fish\u2019"},"content":{"rendered":"<p>A crowded family that of the\u00a0<strong>mullet<\/strong>, a fish found everywhere, in all seas and even in the oceans. Scientifically known as Mullidae in 80 varieties, it arrives on our tables with a fantastic\u00a0<strong>red livery<\/strong>\u00a0which makes her instantly recognisable. Not to mention her adorable little white moustache.<\/p>\n<p>In our\u00a0<strong>special bowl<\/strong>\u00a0of December, we marinated it with grapefruit, orange, extra virgin olive oil and pink pepper, ingredients that enhance its extraordinary properties and delicate flavour, which have always, since ancient times, made it one of the most prized fish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-507 size-medium\" src=\"https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-bowl-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-bowl-300x200.jpg 300w, https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-bowl-768x512.jpg 768w, https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-bowl.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tender and tasty pulp, the\u00a0<strong>mullet<\/strong> is as loved as it is hated by chefs. Filleting it can be quite an adventure due to its numerous thin bones. Before telling you more about red mullet\u00a0<strong>Here are some tips on how to recognise when it is fresh:<\/strong><\/p>\n<ul>\n<li>red colour with elegant yellow reflections<\/li>\n<li>shiny skin, or rather... glowing skin!<\/li>\n<li>bright, bulging eye<\/li>\n<li>rigid body (a fish that tends to bend over itself is not very fresh)<\/li>\n<\/ul>\n<div class=\"double-column-layout\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-509 size-medium\" src=\"https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-2-300x200.jpg 300w, https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-2-768x512.jpg 768w, https:\/\/www.pokehawaiiantaste.it\/wp-content\/uploads\/2020\/12\/blog-articoli-triglia-benefici-pesce-rosso-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Red mullet meat is lean, rich in nutrients and particularly easy to digest, making it suitable for any diet. Red mullet has a moderate fat content and is a\u00a0<strong>special source of protein<\/strong> high biological value such as omega-3 polyunsaturated fatty acids, minerals and vitamins.\u00a0<strong>Plenty of phosphorus, selenium and B vitamins make it incredibly nutritious.<\/strong><\/p>\n<p>Red mullet can be included in low-calorie weight loss diets or in metabolism control regimes, such as in cases of diabetes, high blood pressure or cholesterol-related disorders. It is a fish with\u00a0<strong>reduced cholesterol content<\/strong>\u00a0and can be consumed several times a week.<\/p>\n<p>The red mullet is a particularly romantic fish: it loves aphrodisiac foods such as shellfish, which is why there is a saying that goes: \u2018Far gli occhi di triglia\u2019 (to make red mullet eyes), meaning to give someone a sweet, loving look. A bit like true pok\u00e9 lovers, isn't it?<\/p>","protected":false},"excerpt":{"rendered":"<p>Famiglia affollata quella della\u00a0triglia, pesce diffuso in tutti i luoghi e in tutti i mari e anche negli oceani.Scientificamente conosciuta come Mullidae in 80 varianti, sulle nostre tavole arriva con una fantastica\u00a0livrea rossa\u00a0che la rende assolutamente riconoscibile. Oltre a dei carinissimi baffetti bianchi. Nella nostra\u00a0special bowl\u00a0di dicembre l\u2019abbiamo marinata con pompelmo, arancia, olio evo e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[39,36,34,41],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bowl","tag-palermo","tag-poke","tag-triglia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triglia: propriet\u00e0, benefici e la nostra special bowl di dicembre<\/title>\n<meta name=\"description\" content=\"Scopri le propriet\u00e0 della triglia, il pesce rosso: ricca di Omega 3, vitamine e minerali. 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